Keeping It Simple: A Different Approach To Changing Strokes
If you want to improve your stroke, there's so much information out there on technique, where do you start? As a teacher, there are lots of things ...
Read moreBlack Men Can’t Swim?
Why can so few black people swim compared to the UK population as a whole? In this programme on BBC Radio 4, October 2nd 2009, Matt Blaize explo...
Read moreLook On The Bright Side!
Front Crawl Breathing Doesn't Have To Be A Struggle If front crawl breathing's a bit of a struggle, go back to basics and work on the key el...
Read moreOpen To Change
Ellie Enjoys Encountering Her Unconscious Habits I've been swimming off and on for years, having spent long summers as a child in Ireland dippin...
Read moreSwimming Gala Stress
A Need For Speed And A Need For Balance... I must be getting old, because time seems to be different now – it goes faster! I don’t think I’m...
Read moreSento – a trip to the bath house
When I was in Tokyo in my early twenties, the importance of water in Japanese culture made an impression on me. Temples with miniature fountains a...
Read moreMark Discovers An Affinity With Water – After Cracking The Breathing
Mark came to Croft Farm for the 8-lesson Swimming Without Stress Residential Course. He was a non-swimmer facing a particular difficulty learning t...
Read moreCross Pattern Crawl
Kicking our opposite hand forwards is a pattern that's already there, waiting to be discovered! A lot of Alexander Technique teachers encour...
Read moreYour stay
We have exclusive use of the pool at Croft Farm for your lessons, which makes a big difference to your learning experience – privacy, peace and quiet
Read moreWhere we teach
You’re a long way from the usual distractions, with time and space for new experiences.
Read moreBetween Lessons
There’s nothing to do. That’s the beauty of leaving the stimuli of home life behind. A quiet head and relaxed atmosphere make for a perfect lear...
Read moreDrift And Swish…
Non- Doing On Your Back Helps Your Other Strokes... If you want to improve any stroke, try practising this one. We call it the ‘Old English’. ...
Read moreOn Your Back! For Basic Coordination Patterns
The importance of learning to swim on the back is often overlooked. Being supine with the support of water is a great way to release and expand. Yo...
Read moreRotation Rotation Rotation
Why we should roll around like kids and strokes shouldn’t be taught too soon.. Four simple rotations are the foundations for all swimming moveme...
Read moreSwimming ‘Up’ (Not Up And Down)
On Holiday Swim Slow and Find Your Flow! We've just returned from a trip to Gibraltar. It's difficult to find beaches as nice as the ones on our...
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