A Natural Breath – What are the chances?

It is possible to let air out freely into the water then allow it to come in without tightening the neck and gasping, but it requires a lot of preventive thinking and, if we’re too focused on our goals, our chances are going to be slim.

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Where Did It All Go Wrong?

We can’t be free until we stop pulling our head into our body. This means allowing separation of the head from the neck. This is what the Alexander Technique direction ‘neck free’ is about.

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Only More Freedom

What does ‘going swimming’ mean to children when they beg us to take them? Play. Adventure. Fun. Adults are different in water but we can still be creative and explore.

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New Windows

The people most capable of getting something really beneficial from being in water are the least likely to do it.

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Learning to Swim Like a Robot

What I’m doing isn’t helping me rest, breathe or move. I’m hindered by the starched, heavy cloak of trying, doing it ‘right’, and there’s nothing worse!

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Underwater Swimming

Want to swim like Shinji?

Don’t associate Alexander Technique in water with the perfect stroke, if there’s any such thing, because it can be so much more basic, and available to everyone, than that.

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Quality Time

Are you a recreational swimmer who needs to be more relaxed?.. “ Spending more time underwater, then more time getting air in, is easier than

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Authentic Movement In Water

Getting into water and exploring movement, without knowing what you’re going to do next… “ Authentic Movement is a simple form of self-directed movement, usually

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