A Sea Swimmer in June

June discovers a new approach to front crawl and takes it into open water. “ When I arrived I could already happily put my face

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Not So Slow Sophie

Cheryl makes friends with a head-up breaststroker on holiday and shares her top tips… “ Despite her lovely stroke and confidence, keeping her head above

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Zen and Now

Clinical hypnotherapist Lesley from Sussex changes her mind in water. I thought I knew what to expect when I embarked on my 8 lessons of

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Easy Adaptation

A Happy Sea Swimmer Improves Her Strokes… “ People who are happy in water, who have a feel for water, find it much easier to

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Floating Foundations

Learning to swim is all in the basics. The less you do in water, the easier it is to change your reaction to it, especially

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He Ain’t Heavy

How to make a sinker lighter… “Don’t relax on me,” a senior Alexander Technique teacher used to tell me. My idea of relaxing made me stiff

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Two Weeks To Thailand

John Learns To Swim Just In Time… 26 year old civil servant John badly wanted to swim before a big holiday to Thailand. Here’s his

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