Swimming without stresS
learn to swim with the alexander technique
Let go and enjoy the support of water instead of struggling against it, on our intensive (but sensitive) one to one course in beautiful West Wales.
"These blogs are wonderful meditations on the small essentials of starting a relationship with the water. Each one has stayed with me as I work with clients and informs (I believe improves) my teaching. Thank you." Beth, Brecon
I often see this kind of motivational writing: You’re fat. Have a good look at yourself and work out how you’re going to run your first 5k. You can’t swim. Start with a length, which feels impossible at first, then work towards 4 lengths without stopping. Before you know it, you can keep going and do your first mile.
Our aim is to help you improve your relationship with the water by changing the way you coordinate yourself. We’ll work with you in the water, going back to basics, helping you to release unnecessary tension, guiding you through new movements and teaching you to swim without stress.
We have exclusive use of the pool at Croft Farm for your lessons, which makes a big difference to your learning experience – privacy, peace and quietRead More
Where we teach
You’re a long way from the usual distractions, with time and space for new experiences.Read More
There’s nothing to do.
That’s the beauty of leaving the stimuli of home life behind. A quiet head and relaxed atmosphere make for a perfect learning environment...Read More
Diary of a Man Learning to Swim2018-01-16 / written by Ian CrossComments
A Sea Swimmer in June2017-10-18 / written by Ian CrossComments
Not So Slow Sophie2017-08-17 / written by Cheryl CrossComments
Zen and Now2017-06-16 / written by Ian CrossComments
Dive In! A holiday to turn your child into a water baby, Hattie Garlick, Travel Writer, Daily Telegraph, July 16th, 20162016-07-18 / written by Ian CrossComments