Confidence In A Free Neck
Breathing out comfortably into the water is the cornerstone of water confidence. And the key to being able to breathe into the water is relaxing yo...Read more
Do you still work with swimmers?
We just had a call from Rosemary, who had front crawl lessons with us in 2012. She said learning to free her neck and lengthening her stroke out wa...Read more
Trying Not To Get Too Excited
Inhibition, the key to the Alexander Technique, is easy to understand when you think of it in terms of its opposite, which is excitation. Ov...Read more
Is Swimming Without Stress still on your list?
People we speak to about booking a course often say, “I am (insert any number over 50)...” as if that might be an issue. In fact, a large perce...Read more
Top Tips For Dips
If there's magic in the water, three simple activities may help you find it. 1. Floating face down 2, Sitting, letting yourself drop ...Read more
When does the ‘Without Stress’ bit start?
For many years, after training as a swimming teacher, and especially a Shaw Method one, I laboured under the idea that every person taking lessons ...Read more
Visit Wales. Later
When arranging courses I'm often talking to two people about the same vacancy, a salesman, hurrying people along to place their deposit for lessons...Read more
We've had a few dips in the sea during the last four months without access to the pool. Being in saltwater has many obvious, and celebrated, sellin...Read more
Conquer Your Fear of Water
The title of this post might be a good one for attracting people to our website. 'You've got a problem and we've got the solution'. I had s...Read more
‘Hopefully I won’t get any better.’
Yesterday our son Stan completed work for his degree in Illustration. He describes himself as having an unconventional mind and aims to create...Read more