blog

Underwater Swimming

Want to swim like Shinji?

Don’t associate Alexander Technique in water with the perfect stroke, if there’s any such thing, because it can be so much more basic, and available to everyone, than that.

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Quality Time

Are you a recreational swimmer who needs to be more relaxed?.. “ Spending more time underwater, then more time getting air in, is easier than

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A Good Start

If you’re bracing for take-off, here’s what to take on board… In water, as on land, in order to feel comfortable, be able to relax

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Surface Tension?

Learning to get your face out to breathe… “ It’s helpful if coming up for air isn’t learnt as part of a formal stroke, because

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Following the Flow

When leading is misleading… “ Anticipation of the next movement and a preconception of what it should look and feel like makes you rush ahead.

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