Swimming for a Bad Back?
Lots of people recommend it. And many back pain sufferers confirm that swimming makes their back feel better. But when I observe people with a bad ...Read more
Confidence In A Free Neck
Breathing out comfortably into the water is the cornerstone of water confidence. And the key to being able to breathe into the water is relaxing yo...Read more
When You Can’t Swim
From childhood, related to my genetically weak vestibular system (poor balance), I've had a kind of kink in my nervous system where my head goes to...Read more
Is Swimming Without Stress still on your list?
People we speak to about booking a course often say, “I am (insert any number over 50)...” as if that might be an issue. In fact, a large perce...Read more
Top Tips For Dips
If there's magic in the water, three simple activities may help you find it. 1. Floating face down 2, Sitting, letting yourself drop ...Read more
We've had a few dips in the sea during the last four months without access to the pool. Being in saltwater has many obvious, and celebrated, sellin...Read more
Conquer Your Fear of Water
The title of this post might be a good one for attracting people to our website. 'You've got a problem and we've got the solution'. I had s...Read more
‘Hopefully I won’t get any better.’
Yesterday our son Stan completed work for his degree in Illustration. He describes himself as having an unconventional mind and aims to create...Read more
New 1 Hour Individual Lessons as Standard on our Residential Course with the Option of Just 1 Lesson a Day We're looking forward to getting ...Read more
Let’s Hang Loose With What We’ve Got!
Is the water a place for striving for you? Or a place for liberation? Most people tense up in water even more than on dry land. But if we approa...Read more