Going Swimming

Cross Pattern Crawl

December 3, 2013

Kicking our opposite hand forwards is a pattern that's already there, waiting to be discovered! A lot of Alexander Technique teachers encour...

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Drift And Swish…

October 27, 2013

Non- Doing On Your Back Helps Your Other Strokes... If you want to improve any stroke, try practising this one. We call it the ‘Old English’. ...

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On Your Back! For Basic Coordination Patterns

September 22, 2013

The importance of learning to swim on the back is often overlooked. Being supine with the support of water is a great way to release and expand. Yo...

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Swimming ‘Up’ (Not Up And Down)

July 26, 2013

On Holiday Swim Slow and Find Your Flow! We've just returned from a trip to Gibraltar. It's difficult to find beaches as nice as the ones on...

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Are You a Head Up Breaststroker?

December 22, 2012

6 reasons to get your hair wet...According to a survey into the nation's exercise habits (for the National Lottery Good Causes) 10% of women swim r...

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