Diving Into Breaststroke
Thinking of dolphins and Adam Peaty... If you'd like to improve your breaststroke, it may help to think of it as a series of glides or, if...
Read moreStroke Rehabilitation: What The Physio Doesn’t Tell You
“ It doesn't make sense to advise anybody to do anything in water, without knowing what that person’s relationship with the water is like, and how ...
Read moreA Timeless Swim
You can't beat the sea... “ The water wasn’t any less cold a century ago when people skinny dipped without thinking twice. And this spot has bee...
Read moreWhat Are You Training For?
Escaping Busy Pools, Buzzing Changing Rooms, Wetsuits and Camaraderie Swimming is more popular than ever before. As a swimming teacher and selle...
Read moreEasy Adaptation
A Happy Sea Swimmer Improves Her Strokes... “ People who are happy in water, who have a feel for water, find it much easier to learn new movemen...
Read moreWatching Where You’re Going With Your Crawl?
Thoughts on Front Crawl Head Position “ When you look forward in crawl, your neck shortens and your head goes back. So it seems impossible to sw...
Read moreWaste of Space?
Allowing Time To Grow... Have you ever been called ‘a waste of space,’ by someone trying to get you to work harder, act faster, get off your...
Read moreSwim, Bike, Walk – Exercising Caution
“ Too many people throw themselves into triathlon training without the first idea of what they're doing to their general coordination in the proces...
Read moreIt’s All Right Once You’re In – Five Minutes In The Frigidarium
A room for cold water immersion was the least popular place at the Costa Calero Thalasso and Spa I visited twice last week. Numbers were ...
Read moreChanging Lanes
If you're struggling in the slow lane, can you help make it a better place? "Feeling not fighting the water, being aware of your neck and yo...
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