Helping Hands
The importance of hands on guidance in teaching people to swim... Touch reaches parts of the brain that words and images can't. Hands-on gu...
Read more
Diving Into Breaststroke
Thinking of dolphins and Adam Peaty... If you'd like to improve your breaststroke, it may help to think of it as a series of glides or, if...
Read more
Landing Before Standing
Getting your feet back on the ground... “ Without confidence in the skill of regaining the feet, adult learners need to get to a wall or a perso...
Read more
Dive In! A holiday to turn your child into a water baby, Hattie Garlick, Travel Writer, Daily Telegraph, July 16th, 2016
“ By the end of the first session, Johnny trusted Ian so completely that he was floating on his back, his body completely relaxed." As a critic,...
Read more
Stroke Rehabilitation: What The Physio Doesn’t Tell You
“ It doesn't make sense to advise anybody to do anything in water, without knowing what that person’s relationship with the water is like, and how ...
Read more
Attention, Please! One to One Works
“ The process of learning to swim properly requires brain work and redirection of energy, from both teacher and pupil. As a teacher, you can only d...
Read more
A Timeless Swim
You can't beat the sea... “ The water wasn’t any less cold a century ago when people skinny dipped without thinking twice. And this spot has bee...
Read more
What Are You Training For?
Escaping Busy Pools, Buzzing Changing Rooms, Wetsuits and Camaraderie Swimming is more popular than ever before. As a swimming teacher and selle...
Read more
Easy Adaptation
A Happy Sea Swimmer Improves Her Strokes... “ People who are happy in water, who have a feel for water, find it much easier to learn new movemen...
Read more
Watching Where You’re Going With Your Crawl?
Thoughts on Front Crawl Head Position “ When you look forward in crawl, your neck shortens and your head goes back. So it seems impossible to sw...
Read more
Positions and Decisions
Learning to swim is all in your head... It's about making friends with the water, trusting it to support us, or trusting ourselves to let ...
Read more
Waste of Space?
Allowing Time To Grow... Have you ever been called ‘a waste of space,’ by someone trying to get you to work harder, act faster, get off your...
Read more
Swim, Bike, Walk – Exercising Caution
“ Too many people throw themselves into triathlon training without the first idea of what they're doing to their general coordination in the proces...
Read more
Letting Go Of ‘Sinky Legs’
Sinking Legs Aren’t A Problem, Holding On To Them Is. Everybody likes to float. Some people, elderly ladies for example, float perfectly h...
Read more
It’s All Right Once You’re In – Five Minutes In The Frigidarium
A room for cold water immersion was the least popular place at the Costa Calero Thalasso and Spa I visited twice last week. Numbers were ...
Read more