A Timeless Swim
You can't beat the sea... “ The water wasn’t any less cold a century ago when people skinny dipped without thinking twice. And this spot has bee...
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Easy Adaptation
A Happy Sea Swimmer Improves Her Strokes... “ People who are happy in water, who have a feel for water, find it much easier to learn new mov...
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It’s All Right Once You’re In – Five Minutes In The Frigidarium
A room for cold water immersion was the least popular place at the Costa Calero Thalasso and Spa I visited twice last week. Numbers were ...
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Transform your day in 10 seconds
Ian Fends off New Year Sluggishness... 'The first sixty years are the worst,' Patrick MacDonald used to say about learning the Alexander Techn...
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Tame Swimming – on an August afternoon
I tend to avoid the term 'wild swimming' which we hear and read about so much these days. I don't want to get in touch with my wild side when I sli...
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