Keeping Your Head Above Water
Swimming with your face out is not much use if it's the only thing you can do. But you need to be able to do it! Gill's been learning to swim ...
Read more
Transform your day in 10 seconds
Ian Fends off New Year Sluggishness... 'The first sixty years are the worst,' Patrick MacDonald used to say about learning the Alexander Techn...
Read more
Tame Swimming – on an August afternoon
I tend to avoid the term 'wild swimming' which we hear and read about so much these days. I don't want to get in touch with my wild side when I sli...
Read more