In these posts we want to encourage anyone who’d like things to be easier in the water. You may be a non-swimmer struggling to trust the water, an improver trying to understand how the strokes work, a recreational or fitness swimmer who tires easily, perhaps with aches and pains, or a swimming teacher looking for a different approach. What is it about being in water that makes us happy and benefits our health?  Can we change how we think in water so that our experience improves? Where does our focus need to be? Thanks for reading, Ian and Cheryl