” In these posts we want to encourage anyone who’d like things to be easier in the water. You may be a non-swimmer struggling to trust the water, and impover trying to understand how the strokes work, a recreational or fitness swimmer who tires easily, perhaps with aches and pains, or a swimming teacher looking for a different approach. Two questions running through this blog are: What is it about being in water that makes us happy and benefits our health… “
We were impressed by the website but nothing prepared us for the wonderful “swimming without stress” experience....It was brilliant to see Lynne overcome her anxiety about the water and to hear her talk of the positive benefits of the Alexander Technique.~Lynne and Julie/Birmingham/November 2011 Read more testimonials
The enjoyment benefits were immediate and enduring.
Now, two years later, I very much enjoy swimming, so much so that I wanted to be confident enough to swim outdoors…
And that is coming into place this year – I swam in Anglesey on a yoga and wild swimming weekend. And this video was me today in a tidal pool in Cliftonville, near Margate in Kent…
Thank you for helping me to get to this place!
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