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Old Man River

Reflections on Swimming with the Alexander Technique… “ It’s as if the river doesn’t mind one solitary human quietly joining it. With a group, it

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Taking A Break!

Ian’s Intervals help Cheryl’s countdown to open water adventure… “ The Strel website suggests you should be able to swim about 2.2 km per hour

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All You Need Is Love

Putting love of the water into practice… Swimmers often talk about their love of water. But one way or another we fight the thing we

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Diving Into Breaststroke

Thinking of dolphins and Adam Peaty… If you’d like to improve your breaststroke,  it may help to think of it as a series of glides

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