Where Did It All Go Wrong?
A definite goal in the Alexander Technique, achieved by means of non-doing or ‘inhibition and direction’, is letting our head go forward and up. On...Read more
Only More Freedom
Ditching training plans and lesson plans and planning something else Learning to let yourself be supported by water is profoundly beneficial. It...Read more
Observations and Experiences at the Piscine Molitor
We went to the Molitor Hotel for a couple of nights this week. For anyone who likes swimming pools, it's really worth the trip. Apart from the two ...Read more
The Croft Farm pool is getting new windows and we're off to Paris for a couple of nights at the Molitor Hotel with its famous art deco pool. I'm lo...Read more
Learning to Swim Like a Robot
After Christmas I shared a post from a few years ago, Swimming with a Hangover, where I wrote at the end: “It’s more than just exercise. It ...Read more
Want to Swim Like Shinji?
For most people it’s unusual not to create disintegration in the back or gasp for breath when 1, learning strokes or swimming for fitness and 2, in...Read more
Flip Side of Front Crawl for Fitness
“I need front crawl for aerobic fitness,” said Joe today. He doesn’t believe his beautifully coordinated breaststroke gives him enough of a workout...Read more
Are you a recreational swimmer who needs to be more relaxed?.. “ Spending more time underwater, then more time getting air in, is easier tha...Read more
Authentic Movement In Water
Getting into water and exploring movement, without knowing what you're going to do next... “ Authentic Movement is a simple form of self-directe...Read more
Can You Have Your Cake and Eat It?
'Let go and float like an embryo/ learn to move forwards with some kind of flow'. I came up with that line whilst in the woods with the dogs a...Read more