Letting Go Of ‘Sinky Legs’
Sinking Legs Aren’t A Problem, Holding On To Them Is. Everybody likes to float. Some people, elderly ladies for example, float perfectly h...
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It’s All Right Once You’re In – Five Minutes In The Frigidarium
A room for cold water immersion was the least popular place at the Costa Calero Thalasso and Spa I visited twice last week. Numbers were ...
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Don’t Pass It Up, Pass It On!
Family fun for five-year olds… All parents recognise learning to swim, alongside things like literacy, numeracy, drawing pictures and riding...
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Changing Lanes
If you're struggling in the slow lane, can you help make it a better place? "Feeling not fighting the water, being aware of your neck and yo...
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Floating Foundations
Learning to swim is all in the basics. The less you do in water, the easier it is to change your reaction to it, especially at the learning st...
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Clock Sucker!
Calling time on chasing the red needle... Last Saturday I had a terrible swim. I hadn't tested myself against the clock for a while. ...
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Three Strokes and You’re Out
Enjoying small achievements and an afternoon nap... When we get a new skill for the first time, we may be greedy to repeat the experience. Be...
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Knowing Your S**t Or Knowing You’re S**t
How Self Aware Are You? For my birthday today, I got a mug with this on: GRAMMAR: THE DIFFERENCE BETWEEN KNOWING YOUR SHIT AND KNOWIN...
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Being vertical, for a change
If we're not too busy getting from one end of the pool to the other, it's good to practise staying vertical and in the same place. Since w...
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Posture And Alignment Or Awareness And Prevention?
Ian isn't interested in 'strengthening the core'. People who don't know very much about the Alexander Technique tend to think it's all about pos...
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