Alexander Technique

Swimming ‘Up’ (Not Up And Down)

July 26, 2013

On Holiday Swim Slow and Find Your Flow! We've just returned from a trip to Gibraltar. It's difficult to find beaches as nice as the ones on...

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Bringing Yoga Serenity Into Her Swimming

April 5, 2013 Hilary, a keen Yoga practitioner, learnt how to chill out in water. As a regu...

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Are You a Head Up Breaststroker?

December 22, 2012

6 reasons to get your hair wet...According to a survey into the nation's exercise habits (for the National Lottery Good Causes) 10% of women swim r...

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Thrash a sloppy splasher into shape – Pete Chapman, The Independent, July 2003

July 19, 2003

Think you can swim? Pete Chapman did too. Then he had his crawl remodelled by a lesson based on the Alexander Technique. If memory serves, I...

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