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Old Man River

Reflections on Swimming with the Alexander Technique… “ It’s as if the river doesn’t mind one solitary human quietly joining it. With a group, it

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Zen and Now

Clinical hypnotherapist Lesley from Sussex changes her mind in water. I thought I knew what to expect when I embarked on my 8 lessons of

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All You Need Is Love

Putting love of the water into practice… Swimmers often talk about their love of water. But one way or another we fight the thing we

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Helping Hands

The importance of hands on guidance in teaching people to swim… Touch reaches parts of the brain that words and images can’t.  Hands-on guidance may

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Landing Before Standing

Getting your feet back on the ground… “ Without confidence in the skill of regaining the feet, adult learners need to get to a wall

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