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A Good Start

If you’re bracing for take-off, here’s what to take on board… In water, as on land, in order to feel comfortable, be able to relax

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Authentic Movement In Water

Getting into water and exploring movement, without knowing what you’re going to do next… “ Authentic Movement is a simple form of self-directed movement, usually

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Searching for Still Water

Does too much head movement negate the benefits of swimming for people with sensitive vestibular systems?.. “ The vestibular system is the sensory system that

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Just Floating An Idea

“ The healing properties of salt water have been acknowledged for centuries. But if there’s going to be healing, in or out of the water,

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