Alexander Technique

Swimming Teacher Training: A Ripple Effect

January 25, 2022

Have you ever had a bad swimming lesson? I know I've given a few.  Swimming teachers can fall into a trap that causes us to fail our pupils....

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How Slow Can You Go?

November 2, 2021

Marjory Barlow, Alexander's niece, said, "My goal, and my only one, is to help you adjust your inner tempo so that you do not lose pace with time."...

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Swimming for a Bad Back?

September 27, 2021

Lots of people recommend it. And many back pain sufferers confirm that swimming makes their back feel better. But when I observe people with a bad ...

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Confidence In A Free Neck

May 18, 2021

Breathing out comfortably into the water is the cornerstone of water confidence. And the key to being able to breathe into the water is relaxing yo...

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Cheryl, Swimming Without Stress

Do you still work with swimmers?

April 28, 2021

We just had a call from someone who had front crawl lessons with us over ten years ago. She said learning to free her neck and lengthening her stro...

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Inhibition v excitation

Trying Not To Get Too Excited

March 11, 2021

Inhibition, the key to the Alexander Technique, is easy to understand when you think of it in terms of its opposite, which is excitation. Ov...

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when you can't swim

When You Can’t Swim

January 30, 2021

From childhood, related to my genetically weak vestibular system (poor balance), I've had a kind of kink in my nervous system where my head goes to...

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Top Tips For Dips

October 24, 2020

If there's magic in the water, three simple activities may help you find it. 1. Floating face down 2, Sitting, letting yourself drop ...

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Swim Your Own Swim

October 17, 2020

In The Madness of Crowds Douglas Murray is clear on problems of identity politics and social media. We latch on to popular ideas without thinking t...

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When does the ‘Without Stress’ bit start?

September 8, 2020

For many years, after training as a swimming teacher, and especially a Shaw Method one, I laboured under the idea that every person taking lessons ...

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