Where Did It All Go Wrong?
A definite goal in the Alexander Technique, achieved by means of non-doing or ‘inhibition and direction’, is letting our head go forward and up. On...
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Welcome to the Comfort Zone
Can't Hurt me, by David Goggins is a motivational read from someone who picked himself up after getting a bad start and worked, almost as a matter ...
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Only More Freedom
Ditching training plans and lesson plans and planning something else Learning to let yourself be supported by water is profoundly beneficial. It...
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Observations and Experiences at the Piscine Molitor
We went to the Molitor Hotel for a couple of nights this week. For anyone who likes swimming pools, it's really worth the trip. Apart from the two ...
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New Windows
The Croft Farm pool is getting new windows and we're off to Paris for a couple of nights at the Molitor Hotel with its famous art deco pool. I'm lo...
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Learning to Swim Like a Robot
After Christmas I shared a post from a few years ago, Swimming with a Hangover, where I wrote at the end: “It’s more than just exercise. It ...
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Want to Swim Like Shinji?
For most people it’s unusual not to create disintegration in the back or gasp for breath when 1, learning strokes or swimming for fitness and 2, in...
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Flip Side of Front Crawl for Fitness
“I need front crawl for aerobic fitness,” said Joe today. He doesn’t believe his beautifully coordinated breaststroke gives him enough of a workout...
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Quality Time
Are you a recreational swimmer who needs to be more relaxed?.. “ Spending more time underwater, then more time getting air in, is easier tha...
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Non-swimmers: Know Your Needs
Advice for anyone not enjoying the water... “Can we have another go at this breaststroke breathing?' asked David, red faced and out of puff, d...
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