Want to Relax? What Swimming on Your Back Lacks
Why you can't free your neck on your back like you can face down, and how to deal with it... Picture a person lying back in sparkling water, smi...
Read moreGetting a View on Front Crawl Sighting
I saw a video on Instagram of someone swimming in the most exquisite of locations, the canyons of the American wild west. With his bright swimming ...
Read moreSearching for Still Water
Does too much head movement negate the benefits of swimming for people with sensitive vestibular systems? I was disturbed recently to come acros...
Read moreMindfulness: Word of the Moment?
“ Aerobic exercise releases endorphins, which makes you feel happy, and gets you out and about talking to other people. These things are probably u...
Read moreA Sea Swimmer in June
June discovers a new approach to front crawl and takes it into open water. (more…)
Read moreSurface Tension?
Learning to get your face out to breathe. A competent swimmer makes a smooth transition between water and air. It’s the most challenging par...
Read moreJust What the Doctor Ordered
The creative benefits of a dip outdoors People who recommend swimming for exercise benefits are often unaware of the strain it can cause. Fe...
Read moreFollowing the Flow
When leading is misleading... “ Anticipation of the next movement and a preconception of what it should look and feel like makes you rush ahead....
Read moreFreedom from Form
Available to Everybody We haven't evolved to swim distances. The four competitive strokes are by their nature restricting. They are product...
Read moreNot So Slow Sophie
Cheryl makes friends with a head-up breaststroker on holiday and shares her top tips... “ Despite her lovely stroke and confidence, keeping her he...
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