Front Crawl

Cross Pattern Crawl

December 3, 2013

Kicking our opposite hand forwards is a pattern that's already there, waiting to be discovered! A lot of Alexander Technique teachers encour...

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Rotation Rotation Rotation

September 14, 2013

Why we should roll around like kids and strokes shouldn’t be taught too soon.. Four simple rotations are the foundations for all swimming moveme...

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Richard Reorganises His Front Crawl

June 13, 2013

Richard's self-taught front crawl didn't feel good. He wanted to know what he should be thinking. “ Ian's method is to involve you in the whole ...

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Thrash a sloppy splasher into shape – Pete Chapman, The Independent, July 2003

July 19, 2003

Think you can swim? Pete Chapman did too. Then he had his crawl remodelled by a lesson based on the Alexander Technique. If memory serves, I...

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