Searching for Still Water
Does too much head movement negate the benefits of swimming for people with sensitive vestibular systems? I was disturbed recently to come acros...
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Mindfulness: Word of the Moment?
“ Aerobic exercise releases endorphins, which makes you feel happy, and gets you out and about talking to other people. These things are probably u...
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A Sea Swimmer in June
June discovers a new approach to front crawl and takes it into open water. (more…)
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Surface Tension?
Learning to get your face out to breathe. A competent swimmer makes a smooth transition between water and air. It’s the most challenging par...
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Just What the Doctor Ordered
The creative benefits of a dip outdoors People who recommend swimming for exercise benefits are often unaware of the strain it can cause. Fe...
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Freedom from Form
Available to Everybody We haven't evolved to swim distances. The four competitive strokes are by their nature restricting. They are product...
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View Pirana Goggles Review
The mirrored version has been Ian’s choice over the summer... “ They weigh almost nothing, and I don’t feel them on my face. They don’t give the...
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What’s Welsh for Puddle?
Learning to let learning happen... I’ve lived in Wales for 18 years, my dad’s Welsh and a friend recommended I put myself in the position of...
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Just Floating An Idea
“ The healing properties of salt water have been acknowledged for centuries. But if there's going to be healing, in or out of the water, the less w...
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I Am Not A Swimming Instructor
Freedom from the shackles of a job title... “ Facebook requires you to say what your business page is about. Feasible categories include Swimmin...
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Old Man River
Reflections on Swimming with the Alexander Technique... “ It’s as if the river doesn’t mind one solitary human quietly joining it. With a group,...
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Zen and Now
Clinical hypnotherapist Lesley from Sussex changes her mind in water. I thought I knew what to expect when I embarked on my 8 lessons of 'Swimming...
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Which End of the Pool Were You in at School?
“ The lack of a meaningful plan which caused suffering for the nervous kids was liable to be a problem for the swimmers too. Some of those envied d...
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Meet Me at the Symmetry Gates
Aiming for balance in the water... “ Breaststroke and butterfly are symmetrical. The two sides of our body do the same thing at the same time. F...
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Enjoying the Journey with Breaststroke and Butterfly
Looking ahead with no left and right turns... “ Rhythmically, meditatively, without stress, without worries, I alternated lengths of breaststrok...
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