When You Can’t Swim
From childhood, related to my genetically weak vestibular system (poor balance), I've had a kind of kink in my nervous system where my head goes to...
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Looking For A Challenge?
Challenge. 'A call to someone to participate in a competitive situation or fight to decide who is superior in terms of ability or strength.' ...
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Pre Swim Wish List
I'm going for a swim in a quiet pool where the water's a comfortable temperature. What do I want?... 👍 To allow myself to enjoy movement throug...
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How exactly does swimming help anxiety?
'It's great for the body and the mind' has become a swimming platitude. How much truth is there in it? As swimming becomes more and more pop...
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Mindfulness: Word of the Moment?
“ Aerobic exercise releases endorphins, which makes you feel happy, and gets you out and about talking to other people. These things are probably u...
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