When You Can’t Swim
From childhood, related to my genetically weak vestibular system (poor balance), I've had a kind of kink in my nervous system where my head goes to...Read more
Looking For A Challenge?
Challenge. 'A call to someone to participate in a competitive situation or fight to decide who is superior in terms of ability or strength.' ...Read more
Pre Swim Wish List
I'm going for a swim in a quiet pool where the water's a comfortable temperature. What do I want?... 👍 To allow myself to enjoy movement throug...Read more
How exactly does swimming help anxiety?
'It's great for the body and the mind' has become a swimming platitude. How much truth is there in it? As swimming becomes more and more pop...Read more
Mindfulness: Word of the Moment?
“ Aerobic exercise releases endorphins, which makes you feel happy, and gets you out and about talking to other people. These things are probably u...Read more