Drowning In The Sea of Reaction?
We've been working this week with someone who almost drowned as a child. Being in the water has always been likely to excite her fear reflexes.&...
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When swimming is, and isn’t, therapy
Two opposite kinds of behaviour in water relieve stress. Cold water immersion Getting into cold water, embracing the cold, possibly e...
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When You Can’t Swim
From childhood, related to my genetically weak vestibular system (poor balance), I've had a kind of kink in my nervous system where my head goes to...
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Top Tips For Dips
If there's magic in the water, three simple activities may help you find it. 1. Floating face down 2, Sitting, letting yourself drop ...
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Visit Wales. Later
When arranging courses I'm often talking to two people about the same vacancy, a salesman, hurrying people along to place their deposit for lessons...
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Let’s Hang Loose With What We’ve Got!
Is the water a place for striving for you? Or a place for liberation? Most people tense up in water even more than on dry land. But if we approa...
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Think or Swim?
If you fancy a change in the pool There's joy to be found in the most simple swimming activities, and lots to learn, and to gain, for yourself. ...
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Taking the swimming out of swimming
On how we help non-swimmers 'I just want to feel comfortable in water,' Karen told us on her first day. We always like to hear this, from ...
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If I win the lottery…
The autumn sunlight streams in through the pool windows at Croft Farm and bounces off the clear, shallow water. An adult who's spent a lifetime wit...
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Want to Relax? What Swimming on Your Back Lacks
Why you can't free your neck on your back like you can face down, and how to deal with it... Picture a person lying back in sparkling water, smi...
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