When swimming is, and isn’t, therapy
Two opposite kinds of behaviour in water relieve stress. Cold water immersion Getting into cold water, embracing the cold, possibly e...
Read more
A Clear View
I went for a pool swim today.A bad workman does blame his tools. But I've always found it a challenge to be fully content with a pair of swimming...
Read more
The Wonder Of A Natural Breath
This 1 min animation from Alexander Technique teacher Jessica Wolf shows natural human breathing. Watch it for a couple of minutes and see if you...
Read more
Heaven Nose
I woke up this morning from a dream about swimming. I don't often go to the pool these days (apart from the one we teach in at Croft Farm). But the...
Read more
Weather to Wear a Wetsuit (or Not?)
Twenty one years ago when we moved to Wales, I rushed out to get a wetsuit so I could make the most of being by the sea. Some years later I sold it...
Read more
My Submission
I read my brother Mike's daily Facebook posts, on ancient Buddhist texts he has translated from Sanskrit and their relevance now. Common the...
Read more
Follow the Penguin
Through a glass wall at Folly Farm's zoo today I observed penguins swimming underwater. It was lovely to watch their streamlined bodies as they div...
Read more
Swimming Teacher Training: A Ripple Effect
Have you ever had a bad swimming lesson? I know I've given a few. Swimming teachers can fall into a trap that causes us to fail our pupils....
Read more
How Slow Can You Go?
Marjory Barlow, Alexander's niece, said, "My goal, and my only one, is to help you adjust your inner tempo so that you do not lose pace with time."...
Read more
Swimming for a Bad Back?
Lots of people recommend it. And many back pain sufferers confirm that swimming makes their back feel better. But when I observe people with a bad ...
Read more