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A Good Start

If you’re bracing for take-off, here’s what to take on board… In water, as on land, in order to feel comfortable, be able to relax

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Authentic Movement In Water

Getting into water and exploring movement, without knowing what you’re going to do next… “ Authentic Movement is a simple form of self-directed movement, usually

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Searching for Still Water

Does too much head movement negate the benefits of swimming for people with sensitive vestibular systems?.. “ The vestibular system is the sensory system that

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A Sea Swimmer in June

June discovers a new approach to front crawl and takes it into open water. “ When I arrived I could already happily put my face

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Surface Tension?

Learning to get your face out to breathe… “ It’s helpful if coming up for air isn’t learnt as part of a formal stroke, because

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