Zen and Now
Clinical hypnotherapist Lesley from Sussex changes her mind in water. I thought I knew what to expect when I embarked on my 8 lessons of 'Swimming...
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Which End of the Pool Were You in at School?
“ The lack of a meaningful plan which caused suffering for the nervous kids was liable to be a problem for the swimmers too. Some of those envied d...
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Meet Me at the Symmetry Gates
Aiming for balance in the water... “ Breaststroke and butterfly are symmetrical. The two sides of our body do the same thing at the same time. F...
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Taking A Break!
Ian's Intervals help Cheryl's countdown to open water adventure... “ The Strel website suggests you should be able to swim about 2.2 km per hour...
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Enjoying the Journey with Breaststroke and Butterfly
Looking ahead with no left and right turns... “ Rhythmically, meditatively, without stress, without worries, I alternated lengths of breaststrok...
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Why Don’t I Just Stick My Neck Out?
Can finding a balanced front crawl breathing position be more than just a drill? “ Kicking on the side with the face out of the water was origin...
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Stopping the Fight for Survival
‘Playing dead’, ‘Sinking’ and ‘Falling’ - Why these sometimes unpopular terms are useful for non- swimmers “ Given that non-swimmers believe the...
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Helping Hands
The importance of hands on guidance in teaching people to swim... Touch reaches parts of the brain that words and images can't. Hands-on gu...
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Diving Into Breaststroke
Thinking of dolphins and Adam Peaty... If you'd like to improve your breaststroke, it may help to think of it as a series of glides or, if...
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Landing Before Standing
Getting your feet back on the ground... “ Without confidence in the skill of regaining the feet, adult learners need to get to a wall or a perso...
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