The Wonder Of A Natural Breath
This 1 min animation from Alexander Technique teacher Jessica Wolf shows natural human breathing. Watch it for a couple of minutes and see if you...
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Heaven Nose
I woke up this morning from a dream about swimming. I don't often go to the pool these days (apart from the one we teach in at Croft Farm). But the...
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Weather to Wear a Wetsuit (or Not?)
Twenty one years ago when we moved to Wales, I rushed out to get a wetsuit so I could make the most of being by the sea. Some years later I sold it...
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My Submission
I read my brother Mike's daily Facebook posts, on ancient Buddhist texts he has translated from Sanskrit and their relevance now. Common the...
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Follow the Penguin
Through a glass wall at Folly Farm's zoo today I observed penguins swimming underwater. It was lovely to watch their streamlined bodies as they div...
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How Slow Can You Go?
Marjory Barlow, Alexander's niece, said, "My goal, and my only one, is to help you adjust your inner tempo so that you do not lose pace with time."...
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Swimming for a Bad Back?
Lots of people recommend it. And many back pain sufferers confirm that swimming makes their back feel better. But when I observe people with a bad ...
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Haiku Are In!
We had a great response to our Haiku competition, inspired by Simon Armitage in his shed with Johnny Marr. Here are our favourites: Inhale, p...
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Do you still work with swimmers?
We just had a call from someone who had front crawl lessons with us over ten years ago. She said learning to free her neck and lengthening her stro...
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When You Can’t Swim
From childhood, related to my genetically weak vestibular system (poor balance), I've had a kind of kink in my nervous system where my head goes to...
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