Gradual Progression to Good Enough
Robert (65) has come to Pembrokeshire for our residential course a few times over several years. On the first day of his course earlier in the y...
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Taking the swimming out of swimming
On how we help non-swimmers 'I just want to feel comfortable in water,' Karen told us on her first day. We always like to hear this, from ...
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Poet in motion
Observations of Leonard Cohen swimming nude and BBC Naga running before she can walk I watched a documentary about Leonard Cohen on BBC last nig...
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If I win the lottery…
The autumn sunlight streams in through the pool windows at Croft Farm and bounces off the clear, shallow water. An adult who's spent a lifetime wit...
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Fight or Flight, or Float
The startle pattern, also known as the Moro/ baby panic/ parachute/ fear reflex, affects all swimmers, non- swimmers and swimming teachers to some ...
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Swimming with the Alexander Technique – or the other way round?
The Alexander Technique is straightforward but for any success with it you have to give yourself time and space, to make things easier for yourself...
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A Natural Breath – What are the chances?
‘How the hell should I know how to breathe?’ an Alexander Technique teacher trainer asked, making the point that we can't control this natural proc...
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Where Did It All Go Wrong?
A definite goal in the Alexander Technique, achieved by means of non-doing or ‘inhibition and direction’, is letting our head go forward and up. On...
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Welcome to the Comfort Zone
Can't Hurt me, by David Goggins is a motivational read from someone who picked himself up after getting a bad start and worked, almost as a matter ...
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Only More Freedom
Ditching training plans and lesson plans and planning something else Learning to let yourself be supported by water is profoundly beneficial. It...
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