![](https://swimmingwithoutstress.co.uk/wp-content/uploads/2023/05/IMG_20190819_140559-150x150.jpg)
When swimming is, and isn’t, therapy
Two opposite kinds of behaviour in water relieve stress. Cold water immersion Getting into cold water, embracing the cold, possibly e...
Read more![](https://swimmingwithoutstress.co.uk/wp-content/uploads/2019/01/IMG_20190108_163244-150x150.jpg)
Observations and Experiences at the Piscine Molitor
We went to the Molitor Hotel for a couple of nights this week. For anyone who likes swimming pools, it's really worth the trip. Apart from the two ...
Read more![](https://swimmingwithoutstress.co.uk/wp-content/uploads/2018/07/C0281513-150x150.jpg)
Flip Side of Front Crawl for Fitness
“I need front crawl for aerobic fitness,” said Joe today. He doesn’t believe his beautifully coordinated breaststroke gives him enough of a workout...
Read more![](https://swimmingwithoutstress.co.uk/wp-content/uploads/2018/10/download-150x150.jpg)
Don’t Just Do It!
Avoid the swimming by numbers trap In Total Swimming Harvey Wiener writes about visualising a big number on the bottom of the pool corresponding...
Read more![](https://swimmingwithoutstress.co.uk/wp-content/uploads/2018/10/IMG_0958-150x150.jpg)
Oops!..I Did it Again
Wouldn't it be nice never to have a bad swim? Swimming with the Alexander Technique is more about an approach to being in water, an attitude to ...
Read more