health benefits

Pre Swim Wish List

February 19, 2020

I'm going for a swim in a quiet pool where the water's a comfortable temperature. What do I want?... 👍 To allow myself to enjoy movement throug...

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Just What the Doctor Ordered

September 27, 2017

The creative benefits of a dip outdoors People who recommend swimming for exercise benefits are often unaware of the strain it can cause. Fe...

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