cold water swimming

Weather to Wear a Wetsuit (or Not?)

June 29, 2022

Twenty one years ago when we moved to Wales, I rushed out to get a wetsuit so I could make the most of being by the sea. Some years later I sold it...

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It’s All Right Once You’re In – Five Minutes In The Frigidarium

February 16, 2016

A room for cold water immersion was the least popular place at the Costa Calero Thalasso and Spa I visited twice last week. Numbers were ...

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Transform your day in 10 seconds

January 5, 2015

Ian Fends off New Year Sluggishness... 'The first sixty years are the worst,' Patrick MacDonald used to say about learning the Alexander Techn...

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