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Landing Before Standing

August 8, 2016

Getting your feet back on the ground... “ Without confidence in the skill of regaining the feet, adult learners need to get to a wall or a perso...

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Keeping Your Head Above Water

June 20, 2015

Swimming with your face out is not much use if it's the only thing you can do. But you need to be able to do it! Gill's been learning to swim ...

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Swimming with a Hangover

December 21, 2014

Drunken dreams of swimming and the water as a cure... 'Beer-drinking's not to be underestimated', an old friend of mine said. And sometim...

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Rotation Rotation Rotation

September 14, 2013

Why we should roll around like kids and strokes shouldn’t be taught too soon.. Four simple rotations are the foundations for all swimming moveme...

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Are You a Head Up Breaststroker?

December 22, 2012

6 reasons to get your hair wet...According to a survey into the nation's exercise habits (for the National Lottery Good Causes) 10% of women swim r...

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