Landing Before Standing
Getting your feet back on the ground... “ Without confidence in the skill of regaining the feet, adult learners need to get to a wall or a perso...
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Keeping Your Head Above Water
Swimming with your face out is not much use if it's the only thing you can do. But you need to be able to do it! Gill's been learning to swim ...
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Swimming with a Hangover
Drunken dreams of swimming and the water as a cure... 'Beer-drinking's not to be underestimated', an old friend of mine said. And sometim...
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Rotation Rotation Rotation
Why we should roll around like kids and strokes shouldn’t be taught too soon.. Four simple rotations are the foundations for all swimming moveme...
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Are You a Head Up Breaststroker?
6 reasons to get your hair wet...According to a survey into the nation's exercise habits (for the National Lottery Good Causes) 10% of women swim r...
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