Blog

Swimming for Energy, Not Exhaustion

April 5, 2026

The calm, contained water of the swimming pool is like a blank canvas; we have to decide what kind of impression we’re going to leave. A pool se...

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Case Study: Rachel Finds Her ‘Water Baby’

February 10, 2026

Rachel, a psychologist from South Wales, describes her experience with Swimming Without Stress as 'life-changing.' We met her as a total non swimme...

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Swimming For Health?

October 30, 2025

Are you a good, or improving, front crawl swimmer but, when you think about it, you're twisting your neck and gasping for air? It may seem that th...

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Happy Underwater

September 24, 2025

I was working with Jerry last week, encouraging him to let himself go deeper to find the support of the water. This made him feel a bit vulnerable ...

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Swim Tweaks

May 3, 2025

Get yourself a damn fine coffee, read on and see if you could benefit from our investigative observations. Here comes a frontcrawler, traini...

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Reflections On The Poolside

April 14, 2025

Cheryl and I are back at the Hotel Costa Calero in Lanzarote with its 4 wonderful swimming pools. My first visit here was in 2013, a self organised...

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What Can We Guarantee?

April 14, 2025

I received the following message today from someone considering coming on a course with us in June. I think it expresses the feelings of a number o...

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Can You Let The Water Support You?

February 4, 2025

If you're a non-swimmer, you're unlikely to start out believing the water will support you, so you'll see it as an obstacle to overcome. Swimming l...

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Streamlining: What’s Your Position?

November 12, 2024

In the 90s I read an interview in The Swimming Times with a coach who said something like, ‘I use every device possible to minimize resistance and ...

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Putting It Into Practice

October 4, 2024

Just a follow up email after my second SWS course earlier this year. It has been tricky to put into practice all you've taught me via snatched sess...

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