Want to Relax? What Swimming on Your Back Lacks
Why you can't free your neck on your back like you can face down, and how to deal with it... Picture a person lying back in sparkling water, smi...
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Drift And Swish…
Non- Doing On Your Back Helps Your Other Strokes... If you want to improve any stroke, try practising this one. We call it the ‘Old English’. ...
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On Your Back! For Basic Coordination Patterns
The importance of learning to swim on the back is often overlooked. Being supine with the support of water is a great way to release and expand. Yo...
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