swimming on back

Want to Relax? What Swimming on Your Back Lacks

December 17, 2017

Why you can't free your neck on your back like you can face down, and how to deal with it... Picture a person lying back in sparkling water, smi...

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Drift And Swish…

October 27, 2013

Non- Doing On Your Back Helps Your Other Strokes... If you want to improve any stroke, try practising this one. We call it the ‘Old English’. ...

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On Your Back! For Basic Coordination Patterns

September 22, 2013

The importance of learning to swim on the back is often overlooked. Being supine with the support of water is a great way to release and expand. Yo...

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