My Submission
I read my brother Mike's daily Facebook posts, on ancient Buddhist texts he has translated from Sanskrit and their relevance now. Common the...
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Trying Not To Get Too Excited
Inhibition, the key to the Alexander Technique, is easy to understand when you think of it in terms of its opposite, which is excitation. Ov...
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Top Tips For Dips
If there's magic in the water, three simple activities may help you find it. 1. Floating face down 2, Sitting, letting yourself drop ...
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Coming to Quiet
JA Thompson, a Scottish expert on soft corals wrote, over 100 years ago, "One of the dangers of our civilization is that one function of the nervou...
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Becoming A Thing That Swims
I'm noticing more and more, with myself and people I'm helping, that the idea of needing to move forward, to some destination, changes both how we ...
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Bankers
45 kilowatt hours in a day! Our son's home for Christmas. He left the heater on in his space, 21.5 degrees, and disappeared for 2 days. 'Hell is o...
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Taking the swimming out of swimming
On how we help non-swimmers 'I just want to feel comfortable in water,' Karen told us on her first day. We always like to hear this, from ...
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If I win the lottery…
The autumn sunlight streams in through the pool windows at Croft Farm and bounces off the clear, shallow water. An adult who's spent a lifetime wit...
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