Trying Not To Get Too Excited
Inhibition, the key to the Alexander Technique, is easy to understand when you think of it in terms of its opposite, which is excitation. Ov...
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Flip Side of Front Crawl for Fitness
“I need front crawl for aerobic fitness,” said Joe today. He doesn’t believe his beautifully coordinated breaststroke gives him enough of a workout...
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Swim, Bike, Walk – Exercising Caution
“ Too many people throw themselves into triathlon training without the first idea of what they're doing to their general coordination in the proces...
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