fitness

Inhibition v excitation

Trying Not To Get Too Excited

March 11, 2021

Inhibition, the key to the Alexander Technique, is easy to understand when you think of it in terms of its opposite, which is excitation. Ov...

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Flip Side of Front Crawl for Fitness

July 20, 2018

“I need front crawl for aerobic fitness,” said Joe today. He doesn’t believe his beautifully coordinated breaststroke gives him enough of a workout...

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Swim, Bike, Walk – Exercising Caution

March 18, 2016

“ Too many people throw themselves into triathlon training without the first idea of what they're doing to their general coordination in the proces...

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