How exactly does swimming help anxiety?
'It's great for the body and the mind' has become a swimming platitude. How much truth is there in it? As swimming becomes more and more pop...
Read more
Think or Swim?
If you fancy a change in the pool There's joy to be found in the most simple swimming activities, and lots to learn, and to gain, for yourself. ...
Read more
Gradual Progression to Good Enough
Robert (65) has come to Pembrokeshire for our residential course a few times over several years. On the first day of his course earlier in the y...
Read more
Back at home
We received some feedback this week from a lovely pupil who came to Croft Farm last year. I'm sharing it because it made me think about what happen...
Read more
If I win the lottery…
The autumn sunlight streams in through the pool windows at Croft Farm and bounces off the clear, shallow water. An adult who's spent a lifetime wit...
Read more
Swimming with the Alexander Technique – or the other way round?
The Alexander Technique is straightforward but for any success with it you have to give yourself time and space, to make things easier for yourself...
Read more
Welcome to the Comfort Zone
Can't Hurt me, by David Goggins is a motivational read from someone who picked himself up after getting a bad start and worked, almost as a matter ...
Read more
New Windows
The Croft Farm pool is getting new windows and we're off to Paris for a couple of nights at the Molitor Hotel with its famous art deco pool. I'm lo...
Read more
Posture And Alignment Or Awareness And Prevention?
Ian isn't interested in 'strengthening the core'. People who don't know very much about the Alexander Technique tend to think it's all about pos...
Read more