How Slow Can You Go?
Marjory Barlow, Alexander's niece, said, "My goal, and my only one, is to help you adjust your inner tempo so that you do not lose pace with time."...
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Top Tips For Dips
If there's magic in the water, three simple activities may help you find it. 1. Floating face down 2, Sitting, letting yourself drop ...
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When does the ‘Without Stress’ bit start?
For many years, after training as a swimming teacher, and especially a Shaw Method one, I laboured under the idea that every person taking lessons ...
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Looking For A Challenge?
Challenge. 'A call to someone to participate in a competitive situation or fight to decide who is superior in terms of ability or strength.' ...
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Coming to Quiet
JA Thompson, a Scottish expert on soft corals wrote, over 100 years ago, "One of the dangers of our civilization is that one function of the nervou...
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Let’s Hang Loose With What We’ve Got!
Is the water a place for striving for you? Or a place for liberation? Most people tense up in water even more than on dry land. But if we approa...
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Becoming A Thing That Swims
I'm noticing more and more, with myself and people I'm helping, that the idea of needing to move forward, to some destination, changes both how we ...
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Magical Mystery Torso
I'm enjoying watching The Great Pottery Throw Down. In one episode the potters were trying ingenious methods to try to support their two-feet...
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How exactly does swimming help anxiety?
'It's great for the body and the mind' has become a swimming platitude. How much truth is there in it? As swimming becomes more and more pop...
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Think or Swim?
If you fancy a change in the pool There's joy to be found in the most simple swimming activities, and lots to learn, and to gain, for yourself. ...
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