Can You Let The Water Support You?
If you're a non-swimmer, you're unlikely to start out believing the water will support you, so you'll see it as an obstacle to overcome. Swimming l...
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The Gift of Giving
What we get back from giving ourselves to the water. The activity I find most valuable of all, as a foundation for swimming, and as something whic...
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Why Relaxing Your Neck Is Necessary
Here are two reasons to focus on relaxing your neck in water. Firstly, if you have any kind of fear, the first thing you'll do, before and i...
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The Other Side
Our son Stan qualified as a swimming teacher last year. He's just moved back to west Wales from Penzance (September 2024), where he's been running ...
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What Do You Really Want?
The answer to questions we often get asked, and a helpful conversation with someone we've helped, about why. We can help anybody in the water, wit...
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Thinking About Learning to Swim?
If previous swimming lessons have failed you, it's because of what learning to swim has meant, for you and the people teaching you. If you'r...
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Intensive or Relaxed Course?
If you're thinking about booking a course with us, you may not be sure whether to go for the Intensive or Relaxed version. The Intensive cou...
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Drowning In The Sea of Reaction?
We've been working this week with someone who almost drowned as a child. Being in the water has always been likely to excite her fear reflexes.&...
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When swimming is, and isn’t, therapy
Two opposite kinds of behaviour in water relieve stress. Cold water immersion Getting into cold water, embracing the cold, possibly e...
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The Wonder Of A Natural Breath
This 1 min animation from Alexander Technique teacher Jessica Wolf shows natural human breathing. Watch it for a couple of minutes and see if you...
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