On Your Back! For Basic Coordination Patterns
The importance of learning to swim on the back is often overlooked. Being supine with the support of water is a great way to release and expand. Yo...
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Swimming ‘Up’ (Not Up And Down)
On Holiday Swim Slow and Find Your Flow! We've just returned from a trip to Gibraltar. It's difficult to find beaches as nice as the ones on our...
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Are You a Head Up Breaststroker?
6 reasons to get your hair wet...According to a survey into the nation's exercise habits (for the National Lottery Good Causes) 10% of women swim r...
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