360 Front Crawl
Benefits of Breathing on Your BackBefore children learn front crawl breathing, it's a good idea to get them rolling all the way on to the back. It'...
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Feet Notes
10 Tips for Front Crawl Kick... In Eleanor Simmonds' 400 metre gold medal freestyle race in 2012, the US silver medallist had a ...
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Fish Out of Water
Give yourself a break and have a breather... I always fancied a single speed bike. The simplicity of no gears appeals. The trouble with a si...
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Don’t Just Do It!
Avoid the swimming by numbers trap In Total Swimming Harvey Wiener writes about visualising a big number on the bottom of the pool corresponding...
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Keeping It Simple: A Different Approach To Changing Strokes
If you want to improve your stroke, there's so much information out there on technique, where do you start? As a teacher, there are lots of things ...
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Look On The Bright Side!
Front Crawl Breathing Doesn't Have To Be A Struggle If front crawl breathing's a bit of a struggle, go back to basics and work on the key el...
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Open To Change
Ellie Enjoys Encountering Her Unconscious Habits I've been swimming off and on for years, having spent long summers as a child in Ireland dippin...
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Cross Pattern Crawl
Kicking our opposite hand forwards is a pattern that's already there, waiting to be discovered! A lot of Alexander Technique teachers encour...
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Richard Reorganises His Front Crawl
Richard's self-taught front crawl didn't feel good. He wanted to know what he should be thinking. “ Ian's method is to involve you in the whole ...
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Rosie, Finding Her Flow
“ I can hardly believe how you've managed to transform my stroke and whole approach in just seven lessons." I'm writing to say thank you again f...
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