Trying Not To Get Too Excited
Inhibition, the key to the Alexander Technique, is easy to understand when you think of it in terms of its opposite, which is excitation. Ov...
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Pre Swim Wish List
I'm going for a swim in a quiet pool where the water's a comfortable temperature. What do I want?... 👍 To allow myself to enjoy movement throug...
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Welcome to the Comfort Zone
Can't Hurt me, by David Goggins is a motivational read from someone who picked himself up after getting a bad start and worked, almost as a matter ...
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Flip Side of Front Crawl for Fitness
“I need front crawl for aerobic fitness,” said Joe today. He doesn’t believe his beautifully coordinated breaststroke gives him enough of a workout...
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Swim, Bike, Walk – Exercising Caution
“ Too many people throw themselves into triathlon training without the first idea of what they're doing to their general coordination in the proces...
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