Searching for Still Water
Does too much head movement negate the benefits of swimming for people with sensitive vestibular systems? I was disturbed recently to come acros...
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Landing Before Standing
Getting your feet back on the ground... “ Without confidence in the skill of regaining the feet, adult learners need to get to a wall or a perso...
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Knowing Your A-Side and B-Side – Is bilateral breathing best for balance?
It's a popular assumption that bilateral breathing in front crawl is a good thing, for 'a balanced stroke'. If we were all capable of perfect...
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