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Taking a Breather

July 14, 2023

I went for a lane swim this morning. I thought I'd take some full, deep breaths before each length and then, if I needed to come up for air,...

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These posts are for anyone who’d like things to be easier in the water. Non-swimmers struggling to trust the water, improvers trying to make sense of the strokes, recreational or fitness swimmers who tire easily, swimming teachers looking for a different approach. Two questions running through this blog are: What is it about being in water that makes us happy and benefits our health? Where does our focus need to be, to enjoy these benefits? Thanks for reading, Ian and Cheryl

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Ken and Yombo

Thank you so much to both of you for looking after us during this swimming course. It has really been swimming without stress. We have gained a lot from the sessions and we will remember to do nothing and enjoy looking at the fish in the water and the birds in the sky You have helped us understand how to relax and enjoy being in the water.

January 2024

Merseyside

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Our Latest Blog Posts

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