Landing Before Standing
Getting your feet back on the ground... “ Without confidence in the skill of regaining the feet, adult learners need to get to a wall or a perso...
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Dive In! A holiday to turn your child into a water baby, Hattie Garlick, Travel Writer, Daily Telegraph, July 16th, 2016
“ By the end of the first session, Johnny trusted Ian so completely that he was floating on his back, his body completely relaxed." As a critic,...
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Attention, Please! One to One Works
“ The process of learning to swim properly requires brain work and redirection of energy, from both teacher and pupil. As a teacher, you can only d...
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Positions and Decisions
Learning to swim is all in your head... It's about making friends with the water, trusting it to support us, or trusting ourselves to let ...
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Letting Go Of ‘Sinky Legs’
Sinking Legs Aren’t A Problem, Holding On To Them Is. Everybody likes to float. Some people, elderly ladies for example, float perfectly h...
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Floating Foundations
Learning to swim is all in the basics. The less you do in water, the easier it is to change your reaction to it, especially at the learning st...
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He Ain’t Heavy
How to make a sinker lighter... "Don't relax on me,” a senior Alexander Technique teacher used to tell me. My idea of relaxing made me stif...
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To the Wall – What’s Your Approach?
Because the wall in a swimming pool becomes a destination, it's symbolic for people learning to swim. How we approach the wall says a lot about our...
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Sing When You’re Winning – and always in the first lesson
When learners first attempt to breathe out into water, nervous tension gets in the way. But relaxation and enjoyment are more easily experienced th...
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Control Freak? Cant Swim?
Are you a non-swimming adult who describes yourself as a control freak? Successful at what you do, you're usually able to achieve you...
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