Mindfulness: Word of the Moment?
“ Aerobic exercise releases endorphins, which makes you feel happy, and gets you out and about talking to other people. These things are probably u...Read more
A Sea Swimmer in June
June discovers a new approach to front crawl and takes it into open water. “ When I arrived I could already happily put my face in the water etc -...Read more
Learning to get your face out to breathe... “ It’s helpful if coming up for air isn’t learnt as part of a formal stroke, because there's too muc...Read more