Mindfulness: Word of the Moment?
“ Aerobic exercise releases endorphins, which makes you feel happy, and gets you out and about talking to other people. These things are probably u...Read more
A Sea Swimmer in June
June discovers a new approach to front crawl and takes it into open water. (more…)Read more
Learning to get your face out to breathe. A competent swimmer makes a smooth transition between water and air. It’s the most challenging par...Read more