Mindfulness: Word of the Moment

October 31, 2017

Mental health benefits or meaningless buzzword? “ Aerobic exercise releases endorphins, which makes you feel happy, and gets you out and abo...

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A Sea Swimmer in June

October 18, 2017

June discovers a new approach to front crawl and takes it into open water. “ When I arrived I could already happily put my face in the water etc -...

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Surface Tension?

October 11, 2017

Learning to get your face out to breathe... “ It’s helpful if coming up for air isn’t learnt as part of a formal stroke, because there's too muc...

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