Taking A Break!
Ian's Intervals help Cheryl's countdown to open water adventure... “ The Strel website suggests you should be able to swim about 2.2 km per hour...
Read moreEnjoying the Journey with Breaststroke and Butterfly
Looking ahead with no left and right turns... “ Rhythmically, meditatively, without stress, without worries, I alternated lengths of breaststrok...
Read more