Changing Lanes
If you're struggling in the slow lane, can you help make it a better place? "Feeling not fighting the water, being aware of your neck and yo...
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Floating Foundations
Learning to swim is all in the basics. The less you do in water, the easier it is to change your reaction to it, especially at the learning st...
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He Ain’t Heavy
How to make a sinker lighter... "Don't relax on me,” a senior Alexander Technique teacher used to tell me. My idea of relaxing made me stif...
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