Knowing Your A-Side and B-Side – Is bilateral breathing best for balance?
It's a popular assumption that bilateral breathing in front crawl is a good thing, for 'a balanced stroke'. If we were all capable of perfect...
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Rescued: Learner Lost With Woggle At Leisure Centre
Adults Need More Than A Polystyrene Float! This week I've been working with Paul whose wife bought him a few lessons for Chr...
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Transform your day in 10 seconds
Ian Fends off New Year Sluggishness... 'The first sixty years are the worst,' Patrick MacDonald used to say about learning the Alexander Techn...
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