Swimming with a Hangover
Drunken dreams of swimming and the water as a cure... 'Beer-drinking's not to be underestimated', an old friend of mine said. And sometim...
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360 Front Crawl
Benefits of Breathing on Your BackBefore children learn front crawl breathing, it's a good idea to get them rolling all the way on to the back. It'...
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Try Nose Breathing – to slow down and stop gasping
Conventional swimming instruction will always advise you to inhale through your mouth. I went on holiday with my brother about 15 years ago and he ...
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Camp Training
Ian reports from Lanzarote... I've just got back from another trip to the Hotel Costa Calero in Lanzarote. It's good to get away. I go the...
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